Your Mental Health Matters
Together, we can work on skills to improve relationships, help you feel more grounded and empowered.
A Better You Counseling: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, I am here to help. I can help you learn practical coping strategies to manage your symptoms. I will work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. I can help you work through the trauma and develop healthy coping strategies.
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. I am here to help you and your partner improve communication, build intimacy, and strengthen your relationship. I offer couples counseling.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. I am here to help you learn practical strategies to manage stress and improve your overall well-being.
Contact me
Please call to schedule a 15-minute consultation. Counseling is not a one size fits all.
